Weigh In record (no journal entry) for 22 September 2022
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1580 kcal
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Fat: 42.33g | Prot: 135.42g | Carb: 162.92g.
Breakfast: Помидоры Черри, Sek Protein Sade, Unabella Лаваш Турц, Яйцо, Pinar Сыр Турецкий, Яичный Белок. Lunch: Carrefour Рис , Масло Грецкого Ореха, Кабачок, Тыква, Dardanel Тунец в Собственном Соку. Dinner: Магнит Баклава, Филе Индейки. more...
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losing 0.4 lb a week
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artnikolaeva's weight history
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