Weigh In record (no journal entry) for 21 February 2022
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134.3 lb
Lost so far: 27.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1214 kcal
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Fat: 33.60g | Prot: 77.63g | Carb: 149.52g.
Breakfast: Макароны с Яйцом. Lunch: Хлеб Соль Суп Гороховый с Говядиной. Dinner: Ростик'c - KFC Рожок. more...
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gaining 1.2 lb a week
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