Weigh In record (no journal entry) for 21 September 2022
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209.0 lb
Lost so far: 26.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1371 kcal
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Fat: 58.19g | Prot: 85.19g | Carb: 125.91g.
Breakfast: Myprotein Whey Isolate, Fleury Michon Blanc de Dinde Doré au Four (30g), Pêches, Kiwi, Lactel Lait Matin Léger, Quaker Flocons d'avoine (40g). Lunch: Magnum Chocolat Blanc, Huile d'Olive, Auchan Huile de Noix, Steak Haché 5%, Pâtes (Cuites). more...
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losing 0.1 lb a week
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