Weigh In record (no journal entry) for 08 October 2014
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134.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1912 kcal
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Fat: 49.00g | Prot: 79.48g | Carb: 285.57g.
Breakfast: Kaffee mit Milch, Weich Gekochtes Ei, Marmelade, Grünländer Leicht, Aldi Looping, Sinnack Ciabatta Brötchen (8 Stck.) Zum Fertigbacken. Lunch: Gefüllte Paprika. Dinner: Marmelade, Aldi Looping, Grünländer Leicht, Kaufland Putenbrust Natur, Sinnack Ciabatta Brötchen (8 Stck.) Zum Fertigbacken. Snacks/Other: Kaffee mit Milch, Sontner Frucht Joghurt Fettarm Pfirsich-Melba, K-Classic Chocremo, Sinnack Ciabatta Brötchen (8 Stck.) Zum Fertigbacken, Apfel, Banane, Libbys Frucht-Cocktail in Traubensüße. more...
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1642 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours and 4 minutes. more...
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steady weight
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