Weigh In record (no journal entry) for 20 September 2022
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207.0 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1911 kcal
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Fat: 83.27g | Prot: 71.08g | Carb: 216.03g.
Breakfast: Käse, Steinecke Vollkornbrötchen, Thomy Remoulade. Lunch: Wagner Steinofen Pizza Salami . Dinner: Gut & Günstig Lachsschinken, Gutes Land Gouda , Mischbrot. Snacks/Other: Edeka Mini Lebkuchen , Duplo Duplo. more...
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gaining 1.3 lb a week
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_Christian_'s weight history
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