Weigh In record (no journal entry) for 07 October 2014
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134.6 lb
Lost so far: 32.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1105 kcal
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Fat: 39.91g | Prot: 66.01g | Carb: 126.00g.
Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, The Greek Gods Greek Yogurt Traditional Plain, Lactaid 100% Lactose Free Lowfat Milk, Dole Frozen Mixed Fruit, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kirkwood Lemon Pepper Chicken Breasts, Mushrooms, Dole Romaine Lettuce, Broccoli Flower Clusters, Great Value Light Buttermilk Ranch Dressing. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Pollo Asado. Snacks/Other: Jif Natural Creamy Peanut Butter, Fresh & Easy Apple Slices, Trader Joe's Frozen Mango Chunks. more...
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1915 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Driving - 2 hours, Resting - 5 hours and 5 minutes, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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