Weigh In record (no journal entry) for 20 September 2022
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1770 kcal
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Fat: 81.05g | Prot: 92.84g | Carb: 166.41g.
Breakfast: McVitie's Digestive, Banana, Sojasun Greek Style Naturale, Prozis Burro Arachidi. Lunch: Salsa di Soia, Ortonuovo Burger Zucchine Piselli Patate, Asc Trancio di Salmone Affumicato a Caldo al Naturale, Zucchine Grigliate. Dinner: Vecchio Molo Filetti di Acciughe, Pesoforma Spaghetti di Konjac Shirataki, Delizie del Sole Passata di Pomodoro, Rio Mare Tonno al Naturale, Saclà Olive Verdi Snocciolate, Aglio, Capperi. Snacks/Other: Dolciando & Dolciando Protein+ Cacao, Cacao Amaro in Polvere, Coop Patatine Rustiche, Gelato Morbido. more...
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losing 2.1 lb a week
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