Weigh In record (no journal entry) for 19 September 2022
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160.9 lb
Lost so far: 143.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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603 kcal
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Fat: 22.65g | Prot: 37.09g | Carb: 58.75g.
Lunch: RUF Porridge Classic. Dinner: Bedford Hähnchenecken, Gekochtes Ei, Florette Feldsalat. more...
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steady weight
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13Carmen's weight history
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