Ana.Paula☀️'s Journal, 19 September 2022

Meu deus! Que retrocesso 😓
Primeiro dia. De novo. Dessa vez não vou desistir
153.2 lb Lost so far: 12.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2022:
1068 kcal Fat: 41.37g | Prot: 88.17g | Carb: 92.43g.   Breakfast: Tirol Queijo Mussarela (18g), Santa Clara Ricota Fresca, Pullman Pão de Forma Integral . Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Gallo Azeite de Oliva Extra Virgem, Brócolis Cozido, Frimesa Filé Mignon Suíno , Abóbora Cabotia. Dinner: Cacau Show Tablete de Chocolate Amargo 65%, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Abóbora Cabotia, Frimesa Filé Mignon Suíno . Snacks/Other: Cacau Show Tablete de Chocolate Amargo 65%, Santa Clara Temper Cheese Ervas Finas, Nat Peito de Frango Desfiado, Ovo, Yoki Tapioca. more...
1522 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 0.5 lb a week

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