Weigh In record (no journal entry) for 19 September 2022
|
220.2 lb
Lost so far: 35.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2022:
|
984 kcal
|
Fat: 51.77g | Prot: 53.24g | Carb: 74.24g.
Lunch: Tomaten, Gurke (mit Schale), Coraya Surimi Sticks, Gut & Günstig Eismeer Garnelen, Babybel Mini Babybel Light, Hofmaier Geflügel-Frikadellen-Bällchen. Snacks/Other: Kinder Milchschnitte, Kinder Pingui, Kinder Pingui Cocos. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sori1305's weight history
|