Weigh In record (no journal entry) for 19 September 2022
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218.0 lb
Lost so far: 101.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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276 kcal
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Fat: 4.90g | Prot: 9.50g | Carb: 46.60g.
Breakfast: Aldi Laugenbrezel. more...
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losing 3.1 lb a week
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jomo5859's weight history
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