miem111's Journal, 19 September 2022

🥱🥱 Kommt gut durch die Woche ☕️☕️

146.8 lb Lost so far: 27.1 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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855 kcal

Fat: 36.10g | Prot: 30.86g | Carb: 97.19g.   Breakfast: Zwieback. Lunch: Gut & Günstig Marzipan Rohmasse, Nutella Nutella, Aldi Protein Wrap. Dinner: Gekochtes Ei, Aldi Protein Wrap. more...

1833 kcal

Activities & Exercise: S S - 12 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Desk Work - 6 hours. more...