Weigh In record (no journal entry) for 06 October 2014
|
151.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2014:
|
1995 kcal
|
Fat: 39.72g | Prot: 64.47g | Carb: 358.25g.
Breakfast: Whole Wheat Bread, Egg, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Sugar, Best Yet Quick Oats. Lunch: Crockpot quinoa casserole, La Preferida Spanish Rice. Dinner: Milk (1% Lowfat with Added Vitamin A) , kroger Peanut butter multi-grain toasted cereal, Butternut squash soup and tofu. Snacks/Other: Wonka Nerds (Box), Wonka Laffy Taffy. more...
|
losing 5.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esdesmet's weight history
|