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2handedjam
Journal
03 Mar 22
2handedjam's Journal, 03 March 2022
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Weigh In record (no journal entry) for 03 March 2022
233.0 lb
Lost so far:
0 lb
.
Still to go:
41.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 03 March 2022:
425 kcal
Fat: 16.02g | Prot: 59.73g | Carb: 4.00g.
Breakfast:
Ham Steak (Boneless, Extra Lean, Cured), Oscar Mayer Uncured Turkey Bacon, Egg Beaters Egg Beaters - Original.
more...
3939 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Working - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 5 hours.
more...
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