Weigh In record (no journal entry) for 18 September 2022
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177.5 lb
Lost so far: 43.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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996 kcal
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Fat: 37.80g | Prot: 42.64g | Carb: 129.46g.
Breakfast: Сахар, Milfina Polno Mleko 3,5% ( Молоко 3.5% ), Emco Мюсли. Lunch: Магнит Слива. Dinner: Milfina Nepasirana Skuta (Творог Обезжиренный), Milfina Kisla Smetana, Сахар. more...
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losing 1.3 lb a week
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Isaenko Roman's weight history
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