Weigh In record (no journal entry) for 17 September 2022
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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2276 kcal
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Fat: 150.79g | Prot: 194.40g | Carb: 30.84g.
Breakfast: Сыр Адыгейский, Мёд, Творог 5%. Lunch: Шашлык из Свинины, Шашлык Куриный. Dinner: Сало, Вареное Яйцо. Snacks/Other: Сыр Адыгейский, Станция Молочная Творог Мягкий 4%, Станция Молочная Творог Мягкий 4%. more...
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gaining 0.4 lb a week
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