Weigh In record (no journal entry) for 17 September 2022
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145.3 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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2376 kcal
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Fat: 77.65g | Prot: 98.06g | Carb: 320.82g.
Breakfast: Dolciando & Dolciando Protein+ Cacao, Coop Cacao Amaro in Polvere. Lunch: Rio Mare Tonno Super Naturale, Fior di Natura Cous Cous con Verdure. Dinner: Nutella Nutella, Gelato Morbido, Pizza Marinara. Snacks/Other: Cacao Amaro in Polvere, Dolciando & Dolciando Protein+ Cacao. more...
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gaining 4.6 lb a week
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