Weigh In record (no journal entry) for 16 September 2022
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160.9 lb
Lost so far: 143.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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755 kcal
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Fat: 20.58g | Prot: 52.60g | Carb: 84.42g.
Lunch: RUF Porridge Classic. Dinner: Almette Kräuter 7% Fett, Feinkost Dittmann Spanische Oliven ohne Stein, Florette Kopfsalat mit Feinen Kräutern, Ja! Hähnchenbrust Filetstücke Kräuter, Ja! Sonnen-Mais, Cocktailtomaten, Lidl Salatgurke, Aldi Mini Tortillas Knoblauch. more...
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steady weight
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