akira765's Journal, 16 September 2022

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Weigh In record (no journal entry) for 16 September 2022

179.7 lb Lost so far: 0 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2022:

961 kcal

Fat: 38.55g | Prot: 31.42g | Carb: 126.84g. Breakfast: Perdigão Mortadela Tradicional, Pão Doce, Café. Lunch: Perdigão Mortadela Tradicional, Arroz Branco (Cozido), Carioca Feijão Cozido, Suco de Limão. Dinner: Ovo Cozido, Batata Doce Cozida, Café. Snacks/Other: Café com Açúcar, Pipoca Branca (em Óleo). more...

1985 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.1 lb a week

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akira765's Journal, 16 September 2022

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