Weigh In record (no journal entry) for 05 October 2014
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217.6 lb
Lost so far: 20.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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2603 kcal
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Fat: 128.33g | Prot: 123.98g | Carb: 240.37g.
Breakfast: Butter, Omelett oder Rührei, Gutfried Geflügelwurst, Coppenrath & Wiese Baguette Brötchen, Honig. Lunch: milch 1,5, Multipower. Dinner: Reis-fit Spitzen-Langkorn, Zucchini, Edeka Rinderhackfleisch. Snacks/Other: Coppenrath & Wiese Schokoladen-Sahne-Torte, Power System High Protein Bar Schoko Geschmack. more...
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gaining 13.9 lb a week
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 Comments
Na aber jetzt langsam wieder andere Richtung. Das kannst Du.
05 Oct 14 by member: Cocktailnase
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