Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
@foconoshape
Journal
15 Sep 22
@foconoshape's Journal, 15 September 2022
@foconoshape's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 September 2022
136.9 lb
Lost so far:
13.0 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2022:
1500 kcal
Fat: 10.00g | Prot: 1.00g | Carb: 10.00g.
Lunch:
Refeição Livre.
Dinner:
Refeição Livre.
more...
1621 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
@foconoshape's weight history
view complete history