Weigh In record (no journal entry) for 15 September 2022
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147.0 lb
Lost so far: 11.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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360 kcal
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Fat: 12.78g | Prot: 12.96g | Carb: 48.29g.
Breakfast: Хохланд Сыр Плавленный, Щедрые Ржаные Тонкие Хлебцы, Ижмолоко Молоко 2,5%, Fit Parad Заменитель Сахара, Якобс Кофе Растворимый, Каша Рисовая на Молоке. more...
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gaining 1.3 lb a week
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