Weigh In record (no journal entry) for 14 September 2022
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172.6 lb
Lost so far: 9.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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472 kcal
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Fat: 17.02g | Prot: 22.03g | Carb: 63.16g.
Breakfast: Haselnüsse, Milbona Joghurt 0,1%, Gut & Günstig Feine Süße Flüssig, Haferflocken (Gekocht), Äpfel, Trocken Geröstete Sonnenblumenkerne Geschält, DM Bio Chiasamen, Kaffee mit Milch. more...
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losing 1.5 lb a week
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