Weigh In record (no journal entry) for 13 September 2022
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166.0 lb
Lost so far: 2.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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1475 kcal
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Fat: 62.54g | Prot: 90.57g | Carb: 135.44g.
Breakfast: Elma, Fındık, Kelly's Fitness Club Granola Badem Turna Yemişi, Muz, İçim Yarım Yağlı Süt, Eti Litalif Yulaf Ezmesi, Hindistan Cevizi Yağı, Kahve. Lunch: Carrefour Yarım Yağlı Süt, Doppel Leben Whey Protein. Dinner: Ceviz, Kiraz Domates, Carfursa Hindi Füme Hindi Füme, Ekmecik Tam Buğday Ekmeği, Lor Peyniri, Salatalık (Kabuklu), Haşlanmış Yumurta. Snacks/Other: Yeşil Çay, Hindistan Cevizi Yağı, Kahve. more...
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2081 kcal
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Activities & Exercise:
gunluk yuruyus - 9 hours, Resting - 6 hours and 32 minutes, Sleeping - 8 hours and 28 minutes. more...
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losing 2.8 lb a week
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