Weigh In record (no journal entry) for 13 September 2022
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151.2 lb
Lost so far: 12.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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248 kcal
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Fat: 7.96g | Prot: 21.39g | Carb: 24.43g.
Breakfast: Kaffee mit Milch. Dinner: Grüner Blattsalat, Honig, Thomy Süßer Senf , Schnittlauch, Naturjoghurt, Cocktailtomaten, Radieschen, Deluxe Geräucherter Lachs. more...
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2168 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 9 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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steady weight
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bella_be's weight history
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