Weigh In record (no journal entry) for 03 October 2014
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103.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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1342 kcal
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Fat: 42.58g | Prot: 50.48g | Carb: 175.42g.
Breakfast: Grafschafter Zuckerrübensirup, Marmelade, REWE Feine Welt Karamell Zauber, Milbona Magerquark, Honig, REWE Bio Mehrkornbrötchen, Sinnack Unsere Besten Müsli., Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Patros Leicht, Landjunker Rinderhackfleisch, Spaghettikürbis. Snacks/Other: Coca-Cola Coca-Cola Zero, Ritter Sport Schokowürfel, Nappo Nappo, Federweißer, Coca-Cola Coca-Cola Zero, Kohlrabi, Wasser, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Wasser, Ja! Würfelzucker, Tee. more...
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1755 kcal
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Activities & Exercise:
Unkraut jäten - 1 hour and 10 minutes, Desk Work - 1 hour and 10 minutes, Sitting - 5 hours and 15 minutes, Standing - 8 hours and 30 minutes, Liegen - 2 hours, Sleeping - 5 hours and 55 minutes. more...
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gaining 4.6 lb a week
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