Weigh In record (no journal entry) for 12 September 2022
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217.6 lb
Lost so far: 47.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1548 kcal
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Fat: 64.06g | Prot: 91.48g | Carb: 151.82g.
Breakfast: Kreminas Manteiga com Sal, Wickbold Pão Integral Teff e Avelã, Café com Açúcar, Italac Leite em Pó Integral. Lunch: Patinho, Cenouras, Azeitonas Verdes, Urbano Macarrão sem Glúten, Tomates, Alface Americana, Orégano, Molho de Tomate, Café com Açúcar. Dinner: Cacau Show Trufa Maracuja , Guaracamp Xarope de Guaraná Concentrado, Mandioca Cozida, Seara Linguiça Cuiabana Gourmet , DIA Chouriço. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4017 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Desk Work - 10 hours and 29 minutes, Driving - 58 minutes, Dormir - 7 hours and 5 minutes, Google Fit - 4 hours and 58 minutes. more...
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gaining 9.3 lb a week
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