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Und weiter geht’s nach unten ☺️ ich freu mich 😊
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126.8 lb
Lost so far: 11.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1551 kcal
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Fat: 59.37g | Prot: 52.95g | Carb: 198.25g.
Breakfast: Vitalis Knusper Schoko Weniger Süß, REWE Bio Mandeldrink, Kellogg's Corn Flakes. Lunch: Ener Bio Dinkel Locken, Bolognese. Dinner: Wasa Vollkorn, Ovomaltine Crunchy Cream, REWE Bio Mandeldrink, Alnatura Sonnenblumenkerne, Gut & Günstig Walnusskerne Naturbelassen, Kölln Blütenzarte Haferflocken, Äpfel. Snacks/Other: Ritter Sport Dunkle Voll-Nuss. more...
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losing 1.1 lb a week
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