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Fitnessmaus483
Journal
12 Sep 22
Fitnessmaus483's Journal, 12 September 2022
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Weigh In record (no journal entry) for 12 September 2022
129.9 lb
Lost so far:
0 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2022:
754 kcal
Fat: 34.88g | Prot: 18.28g | Carb: 89.46g.
Breakfast:
Nutella Nutella, Lätta Halbfettmargarine, Lidl Vollkorntoast (37,5g).
Lunch:
Rama Cremefine 7%, Semmelknödel.
Snacks/Other:
DeBeukelaer Prinzen Rolle .
more...
1713 kcal
Activities & Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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