Weigh In record (no journal entry) for 12 September 2022
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195.3 lb
Lost so far: 31.7 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1604 kcal
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Fat: 63.51g | Prot: 143.96g | Carb: 110.07g.
Breakfast: Помидоры, Лук, Сливочное Масло, Шампиньоны, Яйцо. Lunch: Лук, Рис, Петруха Сердце Куриное, Петруха Желудки Куриные. Dinner: Мёд, Стерлядь, Вареное Яйцо, Vici Креветки Очищенные, Кальмар. Snacks/Other: Oldenburger Сыр Сливочный, Mission Deli Пшеничная Лепешка. more...
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2484 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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