Weigh In record (no journal entry) for 11 September 2022
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160.9 lb
Lost so far: 143.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1204 kcal
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Fat: 34.22g | Prot: 72.54g | Carb: 143.72g.
Lunch: Nudeln (Gekocht), Lachs. Dinner: Ja! Brechbohnen, REWE Birne Abate Fetel, Gekochtes Ei, Florette Feldsalat. Snacks/Other: Obstkuchen. more...
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steady weight
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13Carmen's weight history
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