Weigh In record (no journal entry) for 11 September 2022
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130.1 lb
Lost so far: 12.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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905 kcal
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Fat: 32.31g | Prot: 32.18g | Carb: 126.03g.
Breakfast: Сахар, Кофе, Колбаса Докторская, President Нежный Крем Сырковый, Белый Хлеб, Сливочное Масло, Картошка Вареная. Lunch: Компот, Сливочное Масло, Огурец (с Кожурой), Куриное Филе, Гречка Отварная. more...
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losing 0.8 lb a week
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