Weigh In record (no journal entry) for 11 September 2022
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198.0 lb
Lost so far: 29.1 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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1839 kcal
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Fat: 96.08g | Prot: 145.03g | Carb: 96.41g.
Breakfast: Oldenburger Сыр Сливочный, Растительное Масло, Кудесница Мука Пшеничная Цельнозерновая, Домик в деревне Молоко 3,5%, Яйцо. Lunch: Кускус, Говядина, Филе Индейки. Dinner: Яйцо. Snacks/Other: Кедровые Орехи , Сухогруз Кольца Кальмара. more...
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3093 kcal
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Activities & Exercise:
Hiking - 1 hour, Sitting - 4 hours, Stairs (Climbing Stairs) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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