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Wünsche Euch einer ruhigen Samstag Abend 😊
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208.1 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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504 kcal
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Fat: 12.27g | Prot: 79.98g | Carb: 18.18g.
Breakfast: Aldi Kochschinken, Quäse Protein, Gut & Günstig Körniger Frischkäse. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Ofenkartoffel (Schale gegessen), Hühnerfrikassee. more...
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losing 1.5 lb a week
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hrldfischer's weight history
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