Weigh In record (no journal entry) for 02 October 2014
|
133.6 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2014:
|
2151 kcal
|
Fat: 81.08g | Prot: 70.41g | Carb: 298.96g.
Breakfast: Ja! Camembert 45%, Odin Seafoods Norwegischer Räucherlachs, Mischkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch, Marmelade. Lunch: Linessa Light Salami 1A, Mestemacher Pumpernickel (55g), Weight Watchers Margarine. Dinner: Gemischter Salat mit Dressing, Spiegelei, Nudeln (Gekocht), Aldi Kochschinken. Snacks/Other: Kaffee mit Milch, Sondey Butter Spritzgebäck, Blaubeeren, Philadelphia Milka, Mestemacher Pumpernickel (55g), Mangos, Banane, Apfel. more...
|
|
1484 kcal
|
Activities & Exercise:
Resting - 17 hours and 7 minutes, Sleeping - 6 hours and 53 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Everlost's weight history
|