Weigh In record (no journal entry) for 10 September 2022
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225.5 lb
Lost so far: 0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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1581 kcal
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Fat: 102.04g | Prot: 82.31g | Carb: 94.19g.
Breakfast: Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Dinner: Kerrygold Butter, Rosenkohl, Albona Paniermehl, Ei, Rinderhackfleisch. Snacks/Other: Trader Joe's Mandeln, Plattpfirsich, Banane. more...
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losing 7.7 lb a week
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