Weigh In record (no journal entry) for 10 September 2022
|
91.5 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2022:
|
1068 kcal
|
Fat: 41.43g | Prot: 88.18g | Carb: 86.73g.
Breakfast: Гречка с Маслом, Вись Сыр Плавленный Моцарелла, Помидоры, Куриное Филе Вареное. Lunch: Вареное Яйцо, Яготинский Творог 5%, Руккола, Гринвиль Буряк Вареный . Dinner: Паста с Курицей и Грибами. more...
|
|
1512 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Fitness Training (Workout) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kokoreva Zoja's weight history
|