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sonunda
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200.6 lb
Lost so far: 63.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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2247 kcal
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Fat: 95.80g | Prot: 96.25g | Carb: 237.58g.
Breakfast: Zeytinyağı, Susamlı Simit, Tulum Peyniri, Süzme Peynir. Dinner: Zeytinyağlı Biber Dolması, Beyaz Ekmek, Yeşil Mercimek Yemeği. Snacks/Other: Su, Su, Çerezya Fıstık, Algida Twister Forest, Karpuz, Beypazarı Maden Suyu. more...
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losing 0.6 lb a week
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