Weigh In record (no journal entry) for 10 September 2022
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169.1 lb
Lost so far: 106.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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2507 kcal
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Fat: 127.69g | Prot: 162.92g | Carb: 170.18g.
Breakfast: Spiegelei ohne Fett, Milbona Der Leichte Käseaufschnitt, Rama Rama mit Butter, Dulano Kochschinken, Weizenbrötchen. Lunch: Hähnchenbrustfilet. Dinner: Gemischter Salat mit Dressing, Heinz Tomato Ketchup, Mayonnaise, American Style Steakhouse Pommes, Wiener Schnitzel, Hühnersuppe. Snacks/Other: Buttercremetorte, Käsekuchen, Coca-Cola Coca-Cola Zero (Flasche). more...
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2311 kcal
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Activities & Exercise:
Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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