Weigh In record (no journal entry) for 09 September 2022
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156.7 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1427 kcal
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Fat: 44.36g | Prot: 102.88g | Carb: 136.00g.
Breakfast: Ener Bio Protein Balls Kakao & Cashew, Schwarzwaldmilch Protein Drink Caffe Latte. Lunch: Mr. Lowcarb 1000 Island Dressing , Hofgut Premium Salat Hirtenkäse. Dinner: Rosewein, Quarkwerk Quarkriegel Karamell, Gekochtes Ei, Magerquark, Milbona Leichter Körniger Frischkäse, Lidl Fettarme Milch, WellMix Protein 90 Schoko. Snacks/Other: Starbucks Cappuccino (Tall), Quarkwerk Quarkriegel Schoko, Ganic Traube Acai. more...
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gaining 7.7 lb a week
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