sgides's Journal, 09 September 2022

158.7 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 58.35g | Prot: 137.14g | Carb: 180.04g.   Breakfast: Danone Actimel 0%, Banana. Lunch: Birra Normale, Piadina Kebab. Dinner: Bistecca con L'osso (solo Parte Magra, Tagliata con 0 cm di Grasso, Cotta, alla Griglia), funghi porcini impanati. Snacks/Other: Witor's Cioccolatino. more...

2305 kcal

Activities & Exercise: Padel Tennis - 1 hour, Google Fit - 23 hours. more...