Weigh In record (no journal entry) for 08 September 2022
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204.8 lb
Lost so far: 180.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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1367 kcal
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Fat: 27.44g | Prot: 121.54g | Carb: 166.00g.
Breakfast: Maçãs Gala, Danone YoPRO 15G High Protein. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quatá Creme de Queijo Light, Perdigão Presunto Cozido, Morangos, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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gaining 7.7 lb a week
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