Weigh In record (no journal entry) for 08 September 2022
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162.0 lb
Lost so far: 142.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1112 kcal
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Fat: 52.56g | Prot: 89.82g | Carb: 60.20g.
Lunch: RUF Porridge Classic. Dinner: REWE Krautsalat mit Paprika, Halbes Hähnchen. more...
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losing 4.6 lb a week
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13Carmen's weight history
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