Weigh In record (no journal entry) for 08 September 2022
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124.1 lb
Lost so far: 3.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1252 kcal
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Fat: 34.58g | Prot: 88.04g | Carb: 150.58g.
Breakfast: Asiago Food Frutti di Bosco Surgelati, Pascoli Italiani Latte Proteico, Pesca Noce, Melone. Lunch: Certossa Crostini Integrali, Olio Extra Vergine di Oliva, Coscia di Pollo (Arrosto o Cotta), Patate Dolci. Dinner: Wasa Integrale, Olio Extra Vergine di Oliva, Le Nostre Stelle Petto di Tacchino Arrosto. Snacks/Other: Noci Sgusciate, Pesca, Milbona Skyr senza Grassi alla Vaniglia. more...
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losing 3.1 lb a week
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