Weigh In record (no journal entry) for 08 September 2022
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170.4 lb
Lost so far: 11.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1476 kcal
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Fat: 73.05g | Prot: 58.30g | Carb: 147.00g.
Breakfast: Milch 1,5%, Knusperone Nougat Bits, Kaffee mit Milch. Lunch: Rote Beete, Kartoffelgratin, Bratwurst. Dinner: Knusperone Nougat Bits. Snacks/Other: Milbona Naturjoghurt, REWE Bio Beerenmüsli, Kaffee mit Milch. more...
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losing 1.5 lb a week
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