Weigh In record (no journal entry) for 07 September 2022
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162.7 lb
Lost so far: 142.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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248 kcal
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Fat: 5.70g | Prot: 7.40g | Carb: 40.00g.
Lunch: RUF Porridge Classic. more...
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steady weight
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13Carmen's weight history
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