Weigh In record (no journal entry) for 07 September 2022
|
124.6 lb
Lost so far: 2.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2022:
|
1258 kcal
|
Fat: 36.31g | Prot: 84.58g | Carb: 146.76g.
Breakfast: Asiago Food Frutti di Bosco Surgelati, Pascoli Italiani Latte Proteico, Pesca Noce, Melone. Lunch: Le Nostre Stelle Petto di Tacchino Arrosto, Lidl Skyr Formaggio, Rana Gnocchi di Patate. Dinner: ca' Bianca Pane Carasau Guttiau, Coscia di Pollo (Arrosto o Cotta), Olio Extra Vergine di Oliva. Snacks/Other: Milbona Skyr senza Grassi alla Vaniglia, Melone, Pesca. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mirela.patrascu's weight history
|