@foconoshape's Journal, 06 September 2022

137.6 lb Lost so far: 12.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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792 kcal

Fat: 27.47g | Prot: 20.12g | Carb: 120.28g.   Lunch: Hortifruti Salada de Grão de Bico, Batata Inglesa Cozida, Ovo Mexido, Vono Batata com Carne, Substancia Pavê Crocante, Suco de Tamarindo, Coca-Cola Coca-Cola. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Limão. more...

1684 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...