Weigh In record (no journal entry) for 07 September 2022
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164.2 lb
Lost so far: 24.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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1533 kcal
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Fat: 71.77g | Prot: 75.31g | Carb: 133.28g.
Breakfast: Chabrior Grand Mie 7 Céréales, Bio Village Yaourt Nature au Lait Entier. Lunch: Bjorg Muesli Superfruits, Pâturages Yaourt Nature Bio, Royco Soupe à la Thaïlandaise . Dinner: Cordon Bleu, Jardin Bio Mais, Carottes, Pâturages Yaourt Nature Bio, Jardin Bio Haricots Verts, Camembert, Baguette, Vinaigrette. more...
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2167 kcal
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Activities & Exercise:
Swimming (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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