Weigh In record (no journal entry) for 06 September 2022
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132.3 lb
Lost so far: 8.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1416 kcal
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Fat: 66.82g | Prot: 93.18g | Carb: 107.45g.
Breakfast: DM Sportness Eiweiß 90 Shake Schoko, DM Leinsamen Geschrotet , DM Bio Haferflocken Feinblatt, Maracuja, Ja! Beerenmischung Tiefgefroren, Chiquita Banane, Vemondo Bio Hafermilch . Lunch: Rote Paprika, Radieschen, Gurke (Geschält), Tomaten, DM Bio Aufstrich Hummusgegrilltepaprika, St.Mang Original Allgäuer Limburger Leicht, Grafschafter Eiweißbrot, Baresa Grüne Oliven ohne Stein. Dinner: Patros Feta Leicht, Rapsöl, Zwiebeln, Zucchini, Aldi Rote Paprika, Strauchtomaten. Snacks/Other: Haselnüsse. more...
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losing 1.1 lb a week
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